Sexy for South Beach

137.

That was the number I saw when I stepped on the scale this morning. Not exactly where I’d like to be, especially since I have a trip planned to Miami next month.

Let’s face it, mini Latin America in south Florida is known to have some (and probably most) of the best-looking people in the US. Everybody’s got that sexy beach-bod; flat tummies and six-packs.

And at 5’3 (and 137 lb), I’m not so sure if I’ll be able to be my confident, cheery self; more like a quiet, self-conscious version of myself with a wittle belly that looks more like a baby bump. Ouch.

I've struggled with my weight since I reached my teen years, and being Latina didn't necessarily help. I'm not just talking about the latin curves, I'm talking about the food culture; arepas, tres-leches, chicharrones. It's all so good, but so bad for the waist-line. As a Venelombian (Venezuelan & Colombian) with strong cultural roots, foods like these are often difficult to avoid.

Two years ago, it would have been easier to get down to a goal-weight – I simply would just not eat. If I needed to lose a few extra pounds for an upcoming occasion, water took place of meals for the few days leading up to it. (And after, I’d simply binge).

Of course, that was not the best way of life; I was miserable being a victim of two eating disorders. I lived that way for almost three years and, even though I was fitting into size-2 jeans, it wasn’t worth it.

This time around, I’m going to re-approach my dieting smartly.

Since I am going to Miami, it only makes sense to go about a diet that originated there – the South Beach Diet.

Written by a medical doctor, The South Beach Diet has become my summer reading after purchasing it at a local thrift store in Brandon, FL.

This diet will not only help me “get sexy” for Miami, (and hopefully it will), but will also curb and diminish my cravings for ice-cream and Nutella; my two guilty pleasures. (God, I hope it works!)

Reality is:  If I want to lose the weight, the chicharrones and Nutella must wait! 

I’ve got everything I need; my bible (South Beach Diet book) and my RunKeeper app to keep track of my daily exercises.

So, dear Miami, be ready!

If you, too, are on a quest to lose weight this summer, I challenge you to go for it! Join me!  :)

4Rivers Smokehouse owner John Rivers shares his story

WINTER GARDEN, Fla. – As one of the most talked-about barbeque restaurants in the Orlando area, 4Rivers Smokehouse proudly inaugurated its second location in Winter Garden, Florida this April.

Having not attended any culinary institute, founder and owner John Rivers has managed to create unique sauces for his famous and much-loved Angus brisket and pulled pork recipes. Facebook fan, Cindy LeGros said, “4 Rivers has the BEST brisket.”

The former president of a pharmaceutical operation, Rivers decided to quit his high-ranking job position and make his passion for cooking his new life and career. Rivers is a firm believer in doing what you love, and even though he admits that the first few weeks at the smokehouse were tough, he absolutely loves it. “I’m having too much fun right now,” he said.

Rivers' barbeque “business” originally began as a church fund-raising event in hopes of raising money to help a family in need. Today, 4Rivers Smokehouse employees make sure to set a monthly budget and continue the tradition of fulfilling donation requests for various organizations and people in the community.

Valencia professor and customer of 4Rivers Smokehouse, Ken Carpenter, has witnessed some of the busiest days at the smokehouse. “There was a line out the door,” said Carpenter. “I spent 20 minutes in the line."

Rivers said that parking is even sometimes a problem because of the tremendous overflow of loyal customers that want to go in and get their 4Rivers barbeque.  “It’s a very busy place,” said Rivers. “There’s no downtime.”

The rush of the people coming in and out of the restaurant still excites Rivers despite all of the hard work he and his employees put in. “Saturday is my favorite day of the week,” said Rivers. It is the day that he gets to personally serve his customers on the line along with his employees.

Although 4Rivers is considered to be a Texas smokehouse, Rivers confessed that his recipes are inspired by many other American barbeque cooking traditions, including those of Kansas’, Alabama’s, and the Carolinas’.

4Rivers Smokehouse serves the Ocoee, Clermont, Windermere, and Winter Garden areas. Rivers revealed that a third location in Longwood is already in the works, with hopes of one day reaching his goal of 24 locations.

Rob Jones performs at the Dandelion Communitea Café in Orlando

Local artist Rob Jones performed songs from his latest album, “Gypsy Heart”

By Gabriella Marin

Friday, March 25, 2011

ORLANDO, Fla. – At the young age of 24, Rob Jones shows no signs of wanting to do anything else with his life except focus on his music. “I’ve always done music; never done anything else,” said Jones as he set up his musical equipment outside the Dandelion Communitea Café on Friday.

Of all the career options available to Jones, this North Carolina southern boy has chosen music. Jones learned a valuable lesson through his mom. “I grew up watching my mom work a job that she hated,” said Jones. “My mom is a brilliant poet and can draw amazingly, but she had to put that dream on hold to raise her kids.” Jones wants to make sure he is on the career path of happiness and do what he loves now – music.

A self-taught guitar and piano player, Jones first showed an interest for singing. “I sang before I spoke,” he said.

Children’s choirs, church choirs, and music solos at school… Jones has done it all. He tells of the times when he’d beg hotel lounge managers to let him play, and sometimes there wasn’t even an audience to play for. “It was really just me playing for the couches,” said Jones, “but I loved it because it was a chance to play.”

Having seen Jones perform countless times since she was a child, close friend Leah Greenslade has had the privilege to see Jones grow with his music over the years. “He wasn’t always ‘this’ when I met him,” said Greenslade. “There can’t be a way that he won’t get famous.”

Before his performance outside the Dandelion Communitea Café, Jones made it clear that he was going to stay up on stage playing until he was kicked off.

Along with playing songs from his new album, “Gypsy Heart,” Jones also had the audience laughing and cheering as he performed a medley covering songs by Alicia Keys, Tom Petty, Marvin Gaye and Michael Jackson.

Audience member, Anthony Paez, agrees that Jones is not far from being famous. “I don’t have a doubt that we’ll be hearing him soon on the radio,” said Paez.

Although his music has somewhat of a soulful sound, Jones has struggled to break into the music scene because he has no specific genre. “I let people define me,” said Jones.

Being definable with his music is something that Jones least worries about. “I just write and perform what comes out; how I feel on a particular day or what mood I’m in,” said Jones. He refuses to put barriers to his music and feels that doing so will throw off people who wouldn’t normally listen to his “folky, soul” sound.

“Life is always tough,” said Jones. He simply wants the public to use his music as “escapism” from everyday life without worrying about what “category” of music it is.

Throughout the show, Jones sold and signed copies of his album, “Gypsy Heart.” Jones’s website provides links to his social-networking websites and a brief biography. Visit: RobJonesMusic.com.